If you're interested in reducing your alcohol consumption or exploring a sober-curious lifestyle, there are various helpful resources available. Five current books can assist you in achieving your objectives, offering a range of perspectives and approaches to support your goals. Whether you aim for complete sobriety or moderation, these resources provide valuable insights, practical strategies, and the motivation to embark on a path of self-discovery and personal development.

More people are becoming "sober curious" and think that non-drinkers may lead happier lives. Challenges like "Dry January" have shown potential to improve well-being and contribute to increased happiness. See the outcomes and the research to suggest that abstaining from alcohol for a month or longer can have positive impacts on several factors, including well-being and happiness.

Ready to toast to a healthier you? The growing trend of mindful drinking has given rise to a myriad of sober challenges designed to promote moderation and well-being. Embrace sober challenges that encourage mindful imbibing without sacrificing the joy of socializing. Whether you want a spirited challenge or simply to be part of the “drink less alcohol” movement, there are opportunities all year to get on board and embark upon a vibrant, booze-free lifestyle.

Let’s face it - alcohol is expensive, can have negative effects on the body and the brain, and can become a crutch that people no longer want. There are many ways to drink less, break out of their comfort zone, cope with stress in healthier ways, and discover new aspects of themselves. It could start as a way to test one’s willpower, discipline, and self-control, yet prove to be so much more. If you have a desire to drink less this year - here are six simple (yet not always easy!) methods to employ to drink less alcohol.

A macro trend that has grown over the past few years that is closely linked to the health and wellness boom is mindful drinking and the ‘NoLo’ movement. NoLo stands for no- and low-alcohol drinks, which are beverages that have little or no alcohol content. These drinks are becoming more popular among consumers who want to reduce their alcohol intake with millennials and Gen-Z leading the charge. If you are looking for a way to enjoy a drink without getting drunk, you might want to try the NoLo drinking trend - here’s what it is and how you can jump on board.

Generation Z is the first generation to be truly sober curious. In short, more and more of this generation doesn’t find drinking to be “cool” anymore. That’s after the previous generation, Millennials, were already turning down drinks more often than their predecessors in Gen X. A report published by Berenberg Research, found that Gen Z were drinking 20 percent less per capita than Millennials – who, in turn, drink less than Baby Boomers and Gen Xers did at the same age. Here’s why they’re doing it and tips if you’re sober curious.

You’ve heard of Sober October and you’re up to try it. Sober October is a challenge, but it is also an opportunity to improve your health and well-being. You might notice that when you're not drinking, you may have more free time on your hands. It's important to have a plan for how you're going to spend this time. This will help you avoid boredom and make it less likely that you'll slip up and turn to alcohol during the month. By following these tips, you can increase your chances of success.

The trend of non-alcoholic beverages as traditional beer, wine or cocktail replacement has been on the rise. Non-alcoholic spirits are distilled drinks that mimic the taste and complexity of traditional alcoholic beverages but without the alcohol content (which is why they are also called zero-proof.) These alcohol alternatives offer a range of benefits for both individuals and society, making them a better option to traditional alcoholic beverages. Discover why more people are choosing to enjoy the taste and experience of a cocktail without the negative effects of alcohol.