Gen Z: The Sober Curious Generation
Generation Z is the first generation to be truly sober curious. In short, more and more of this generation doesn’t find drinking to be “cool” anymore. That’s after the previous generation, Millennials, were already turning down drinks more often than their predecessors in Gen X. A report published by Berenberg Research, found that Gen Z were drinking 20 percent less per capita than Millennials – who, in turn, drink less than Baby Boomers and Gen Xers did at the same age.
Born after 1996, not all of this generation is yet old enough to drink, but those that are Gen Z adults are more often becoming sober curious, meaning they are interested in reducing or eliminating alcohol consumption. Many are forgoing booze entirely too. A University of Michigan study found that 28 percent of college-age students are abstaining from alcohol completely.
Why is Gen Z Sober Curious?
Photo: Zachary Kadolph
There are a number of reasons why Gen Z is so sober curious and overall drinking less. One reason is that they are more aware of the negative health effects of alcohol than previous generations. They have grown up in a world where information is readily available, and they have seen firsthand the devastating impact that alcohol can have on people's lives. They are taking back control of their lives and making choices for themselves rather than following in their parents’ sometimes ill-fated footsteps.
Another reason why Gen Z is sober curious is that they are more aware of and focused on their mental health than previous generations. They are aware of the link between alcohol and mental health problems such as anxiety and depression, and they are choosing to prioritize their mental well-being. Being hungover does nothing positive for one’s mindset and this generation wants to accomplish a lot in their days. This isn’t possible with a low mood or less energy from alcohol intake the night before.
Finally, Gen Z is sober curious because they are more socially conscious than previous generations. They are aware of the environmental and social impact of alcohol production, and they are choosing to make more sustainable and ethical choices. Plus, they are the generation that is always aware of their image as with 24/7 screens and devices readily on or recording they want to have more control over their image and behavior, which is difficult when under the influence of alcohol.
Benefits of being sober curious:
Improved physical health: Alcohol can damage your liver, heart, and brain. Reducing or eliminating alcohol consumption can improve your overall health and well-being.
Improved mental health: Alcohol can worsen anxiety, depression, and other mental health problems. Reducing or eliminating alcohol consumption can improve your mental health and well-being.
Better sleep: Alcohol can interfere with sleep. Reducing or eliminating alcohol consumption can help you sleep better.
More energy: Alcohol can dehydrate you and make you feel tired. Reducing or eliminating alcohol consumption can give you more energy.
Clearer skin: Alcohol can cause your skin to look dull and dry. Reducing or eliminating alcohol consumption can improve your skin complexion.
Saved money: Alcohol can be expensive. Reducing or eliminating alcohol consumption can save you money.
Increased productivity: Alcohol can impair cognitive function. Reducing or eliminating alcohol consumption can help you focus better and get more done.
Improved relationships: Alcohol can damage your relationships. Reducing or eliminating alcohol consumption can improve your relationships with others.
Tips if you're thinking about becoming sober curious:
Set realistic goals. Don't try to quit alcohol cold turkey if you're a heavy drinker. Start by setting a goal to reduce your drinking or abstain from alcohol for a few days at a time.
Find healthy ways to cope with stress and cravings. Exercise, meditation, and spending time with loved ones are all great ways to cope with stress and cravings.
Tell your friends and family that you're sober curious. They can support you in your journey and help you stay accountable.
Have alcohol free options on hand. When you are craving a refreshing drink, it’s best to have something to grab instead of alcohol. There are plentiful options of zero proof cocktails and non alcoholic spirits that can replicate the flavors of your favorite drinks.
Don't be afraid to ask for help. If you're struggling to reduce or eliminate alcohol consumption on your own, there are many resources available to help you. Talk to your doctor, join a support group, or use a medication to help you quit.
Photo: unsplash
Gen Z is a generation that is all about self-improvement and taking care of themselves. They are also a generation that is very socially conscious and aware of the impact of their choices on the world around them. This is why so many Gen Z adults are choosing to be sober curious. They are realizing that they can have just as much fun without alcohol, and that they can make a difference in the world by making more sustainable and ethical choices.
So, if you're thinking about becoming sober curious, join the Gen Z revolution! It's the best thing you'll ever do for yourself and for the planet.