The 5 Best Books to Support Your "Drink Less" Goals This Year
As sober curious momentum builds, new books are providing a broad range of perspectives and approaches to drinking less | Coy Cordials
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.
As we move further into the year, many of us have already forgotten about our new year's resolutions and goals to improve our well-being. However, for those who aimed to reduce their alcohol consumption or are just starting to explore a sober-curious lifestyle, having proper resources can make a significant difference. In recent years, an increasing number of individuals have decided to re-evaluate their relationship with alcohol, motivated by a desire for better health, increased productivity, and a more mindful existence.
The popularity of the "sober curious" and NoLo (no- or low-alcohol drinks) movements is on the rise, and many individuals seek guidance, support, and inspiration in their journey towards consuming less alcohol or quitting it altogether. If you're one of these people, five helpful and current books can assist you in achieving your objectives.
These books offer a broad range of perspectives and approaches to support your "drink less" objectives this year. Whether you're trying to achieve complete sobriety or moderation, these resources provide you with valuable insights, practical strategies, and the motivation to embark on a path of self-discovery and personal development. Each book has its unique perspective and approach.
5 Books to Help You Cut Back & Achieve Your Sober Goals
1. "Quit Like a Woman" by Holly Whitaker
Holly Whitaker's groundbreaking book challenges the traditional narratives surrounding addiction and recovery. "Quit Like a Woman" is a powerful and unapologetic exploration of sobriety through a feminist lens. Whitaker's candid and thought-provoking writing empowers readers to redefine their relationship with alcohol on their own terms.
2. "The Sober Lush" by Amanda White and Jaime Joyce
For those seeking a lighthearted yet informative approach, "The Sober Lush" is a must-read. Amanda White and Jaime Joyce offer a refreshing and humorous take on sobriety, sharing their personal experiences and practical tips for navigating social situations without alcohol. This book is a delightful companion for anyone embarking on a sober-curious adventure.
3. "The Unexpected Joy of Being Sober" by Catherine Gray
Catherine Gray's memoir is a testament to the transformative power of sobriety. "The Unexpected Joy of Being Sober" chronicles her journey from a self-proclaimed "drink-a-holic" to a happier, healthier, and more fulfilled version of herself. Gray's honest and relatable storytelling inspires readers to embrace the unexpected joys that sobriety can bring.
4. "Alcohol Explained" by William Porter
For those seeking a more scientific and factual understanding of alcohol and its effects on the body, "Alcohol Explained" by William Porter is an invaluable resource. Porter's comprehensive and easy-to-understand approach demystifies the physiological and psychological aspects of alcohol consumption, providing the knowledge to make informed decisions about drinking habits. Porter himself suffered from alcoholism and became curious which led to his research and ultimately this book.
5. "We Are the Luckiest" by Laura McKowen
Laura McKowen's memoir, "We Are the Luckiest," is a poignant and raw exploration of her path to sobriety. McKowen's vivid storytelling captures the struggles, triumphs, and profound personal growth that can accompany a life without alcohol. Her narrative is a powerful reminder that sobriety can be a gateway to a richer, more fulfilling existence. According to Glennon Doyle, the #1 New York Times bestselling author of Love Warrior: A Memoir, “We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” This book also comes with a workbook.
The Growing Sober Curious Movement
The increasing popularity of these books and the broader sober curious movement highlight a significant cultural shift in our relationship with alcohol. More and more individuals are recognizing the potential negative impacts of excessive drinking on their physical and mental well-being, relationships, and overall quality of life - and the improvements that come with drinking less.
As a response to the pervasive normalization of alcohol consumption in social settings and popular culture, younger generations are becoming sober curious at a higher rate, with Gen Z leading the pack on the NoLo momentum. Many are seeking a more mindful and intentional approach to their drinking habits, questioning the societal pressures and expectations surrounding alcohol.
Regardless of your reasons, reducing or eliminating alcohol consumption is a deeply personal journey, and what works for one individual may differ from another. By exploring these books and the broader sober curious movement, you gain access to a wealth of knowledge and a supportive community, that will empower you to make informed choices that align with your values and aspirations.
Whether you seek to enhance your well-being, improve your relationships, or simply live a more mindful and intentional life, these books can serve as powerful allies in your "drink less" journey this year and beyond.
