Adaptogenic Mushrooms: The New Alcohol Alternative?
Are you tired of waking up with a hangover after a night of drinking? Do you want to enjoy a night out without the negative side effects of alcohol? Look no further than adaptogenic mushrooms!
Adaptogenic mushrooms are a class of herbs, botanicals, and mushrooms that have been associated with enticing effects such as relieving stress and improving mood. Unlike alcohol, which can cause dehydration and impair cognitive function, adaptogenic mushrooms can help boost your immune system and reduce inflammation. Here are the top 5 benefits you’ll obtain when drinking adaptogenic mushroom infused beverages instead of alcohol when reaching for your next cocktail.
5 Benefits of Drinking Adaptogenic Mushrooms Instead of Alcohol
No Hangovers
One of the most significant benefits of drinking adaptogenic mushrooms is that you won’t wake up with a hangover the next day. Alcohol can cause dehydration, which leads to headaches, fatigue, and nausea. In contrast, adaptogenic mushrooms can help your body maintain hydration levels and reduce inflammation.
Improved Mood
Alcohol is often consumed to relieve stress and improve mood. However, it can also lead to depression and anxiety . Adaptogenic mushrooms have been shown to have mood-boosting properties without the negative side effects of alcohol.
Boosted Immune System
Adaptogenic mushrooms contain beta-glucans, which are soluble fibers that have antimicrobial properties and can help boost your immune system . Alcohol, on the other hand, can weaken your immune system and make you more susceptible to infections .
Reduced Inflammation
Inflammation is a natural response to injury or infection. However, science is increasingly showing that chronic inflammation can lead to various health problems, notably heart disease and cancer. Adaptogenic mushrooms have been shown to reduce inflammation in the body, while alcohol can increase inflammation levels.
No Regrets
Drinking too much alcohol can lead to poor decision-making and regrettable actions. With adaptogenic mushrooms, you won’t have to worry about making poor choices or feeling guilty the next day.
While that’s just the top five, there are plenty of reasons why to make the switch from alcohol to drinks with adaptogens. In a nutshell, alcohol is not going to help you physically or mentally, where adaptogenic mushrooms on the other hand are shown to have positive effects on the body and mind.
Daily mushroom use of certain varieties are being studied for their health benefits. While to date only a few mushrooms’ pharmaceutical properties have been recently studied, there is still a lot to learn given the promise being uncovered. However, the research on alcohol is undisputed in its harmful effects in any amount. So, if you’re looking for something to drink then finding a beverage with adaptogens such as mushrooms make for an excellent alternative. They offer numerous health benefits without the negative side effects of alcohol. So why not give them a try? Here are some readily available drinks to have on hand when you’re ready!
