Adaptogenic Drinks: The New Way to Boost Your Health
Coy Cordials
Are you looking for a natural and effective way to enhance your well-being? Join the club. It seems everyone these days is trying to find the fountain of youth and the magic bullet for optimal health. While a one-time cure-all might be hard to come by, there is a proven option that can be a simple addition to your daily or nightly routine - a drink. Better yet, replace one alcoholic drink with an adaptogenic drink and you’ll be astonished with the results. Adaptogenic drinks are beverages that contain adaptogens, which are herbs, mushrooms, or other plants that help your body cope with stress, balance your hormones, and support your immune system. Adaptogens have been used for centuries in traditional medicine, but they are gaining popularity in the modern world as people seek more holistic and sustainable solutions for their health challenges.
The Amazing Benefits of Drinking Adaptogens
Adaptogenic drinks can offer a range of benefits, depending on the ingredients and the dosage. Some of the most common benefits are:
Reduced stress and anxiety: Adaptogens can help your body regulate its stress response, by lowering the levels of cortisol, the stress hormone, and increasing the levels of serotonin, the happiness hormone. This can improve your mood, mental clarity, and resilience. Some of the best adaptogens for stress relief are ashwagandha, rhodiola, and holy basil.
Increased energy and stamina: Adaptogens can also boost your physical performance, by enhancing your metabolism, oxygen uptake, and blood flow. This can help you feel more energized, alert, and productive. Some of the best adaptogens for energy and stamina are ginseng, maca, and cordyceps.
Improved immunity and digestion: Adaptogens can also support your immune system, by strengthening your natural defenses, fighting inflammation, and modulating your gut microbiome. This can help you prevent or recover from infections, allergies, and other illnesses. Some of the best adaptogens for immunity and digestion are reishi, turmeric, and ginger.
How to Craft Your Own Adaptogenic Drinks
Adaptogenic drinks are easy to make at home, and you can customize them according to your preferences and needs. Here are some general tips to follow:
Choose your base: You can use any liquid as your base, such as water – flat or sparkling, tea, or juice. You can also add ice, if you want a cold drink, or heat it if you want a warm drink.
Choose your adaptogens: You can use either fresh, dried, or powdered adaptogens, or a combination of them. You can also use ready-made adaptogenic mix blends, which are available in health food stores or online. The amount of adaptogens you need depends on the potency and the desired effect, but a good rule of thumb is to start with a teaspoon per cup of liquid and adjust as needed.
Choose your sweeteners and flavorings: You can add natural sweeteners, such as honey, maple syrup, or stevia, to balance the bitterness or earthiness of some adaptogens. You can also add spices, herbs, fruits, or nuts, to enhance the flavor and the nutrition of your drink. Some of the most popular additions are cinnamon, vanilla, lemon, almond, or cacao.
How Fast Do Adaptogens Work?
There is no definitive answer to how long it takes to see the effects of adaptogens, as different adaptogens may have different effects on different people. However, some general guidelines are:
Adaptogens are most effective when used over a long period as they work to gradually influence the body.
Some individuals may notice a sudden change in their mood or energy levels within the first few days of taking adaptogenic herbs, while others may take longer to notice any changes.
Adaptogens usually take two to three weeks to show any noticeable effect on the body. However, the resilience built up by adaptogens can take even longer to appear. For instance, various studies have demonstrated that taking ashwagandha consistently for 8 weeks enhances cognitive function and working memory recall.
Since the skin renews itself you are most likely to notice a significant difference after a month of regular use of adaptogens for skin health.
If you want to try adaptogens, it's important to be patient and consistent to achieve the best results. Before using any adaptogens, it's advisable to consult with your healthcare provider as they may not be safe or suitable for everyone.
Adaptogenic drinks are an easy way to incorporate the power of nature into your daily routine. They can help you cope with the demands of modern life and improve your overall health and happiness. Better yet - make it a goal to replace an alcoholic drink each time you drink with an adaptogenic drink and you’re not only reducing the negative effects of alcohol, but you’re adding the positive effects of adaptogens. Try them today and see the difference for yourself.