3 Melatonin-Infused Nightcaps: Sweet Dreams Await
A nightcap is a drink that is consumed shortly before bedtime. Nightcaps are often thought to help people relax and fall asleep more easily. While it is typically a small drink, drinking alcohol before bed can actually disrupt sleep, leading to more awakenings and less deep sleep. Additionally, alcohol can cause dehydration, which can also lead to sleep problems. Yet sleep can be hard to come by and there is some scientific evidence to support the claim that nightcaps can help people sleep better, fell asleep more quickly and sleep more soundly than those who do not drink anything before bed. So the perfect nightcap would be non alcoholic, drug-free and non habit-forming, right?
While nightcaps are not a magic bullet for sleep problems, there are drinks that can be consumed before bed that are specifically formulated to provide that perfect nightcap benefit without the disadvantages of alcohol. They are clean alternatives to alcohol or existing sleep aids and won't leave you groggy the next morning. That’s where melatonin comes in. Find out why drinks with melatonin make the perfect nightcap and which drinks we recommend.
Tips for a Drink That Won’t Disrupt Sleep
Avoid sugary drinks, as these can lead to a crash in blood sugar levels later in the night.
Drink plenty of water before bed to stay hydrated.
Choose a drink that has no alcohol but instead is formulated for sleep such as drinks with melatonin or other calming supplements, also known as drinks with adaptogens.
Why melatonin specifically? Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to regulate the body's sleep-wake cycle. Melatonin levels are naturally high at night and low during the day. Melatonin drinks are beverages that contain melatonin, a way to improve sleep quality. Melatonin drinks may be beneficial for people who struggle with falling asleep, insomnia, jet lag, or shift work sleep disorder.
Melatonin Benefits: Slumber-Inducing Drinks for a Restful Night
Improved sleep quality: Melatonin drinks can help to improve sleep quality by reducing the time it takes to fall asleep and increasing the amount of time spent in deep sleep.
Reduced jet lag: Melatonin drinks can help to reduce jet lag by helping the body to adjust to a new time zone.
Improved shift work sleep disorder: Melatonin drinks can help to improve shift work sleep disorder by helping workers to sleep better at night and wake up more alert in the morning.
Melatonin drinks are generally safe for most people to take. However, they can cause side effects such as headache, dizziness, nausea, and drowsiness. Therefore, it is important to talk to your doctor before taking melatonin drinks, especially if you have any underlying health conditions or are taking any other medications.
Melatonin-Infused Delights: 3 Ready-Made Drinks for Sweet Dreams
Som Sleep is a sleep drink that’s engineered to help you fall asleep faster and sleep better. It is recommended to drink one can of Som Sleep 30 minutes before bed. In addition to melatonin, the scientifically advanced formula is packed with high quality ingredients such as magnesium & vitamin B6 help make sure your sleep cycle is running smoothly and L-Theanine & GABA promote relaxation. It's low calorie, sugar-free (Som Sleep Zero Sugar) and has been featured on Sports Illustrated, Good Morning America, Wall Street Journal, Business Insider, Glamour, Southern Living, People, and more. Plus, Som Sleep is trusted by pro athletes (50+ NFL, NBA, & MLB teams are using Som) and celebrities alike.
Tru offers a sleep blend liquid melatonin drink that helps you get that well-deserved slumber. In addition to melatonin, Tru Dream drinks have a soothing blend of chamomile, magnesium, and two amino acids produced by the brain to inspire sleep and relaxation. The cherry berry-flavored sleep blend drink is the perfect end to your long day. Tru Dream drinks come in a 12 oz. can that can be consumed shortly before bed and are made with real juice, yet provide a low calorie, low sugar, and low carb option - read: keto-friendly with a low glycemic index - with no artificial flavors. Don’t want to drink a whole can before bed? Try the Tru Dream shots
Dont want to drink an entire can of fluids before bed? We hear you. In that case you may be a good fit for the Dream Water Snoozeberry Sleep Aid Drink supplements are a convenient, single-use 2.5 oz liquid sleep shot that help you get a great, restful night’s sleep, stay asleep, and wake refreshed. Dream Water’s proprietary SleepStatTM blend includes melatonin as well as GABA and 5-HTP to absorb quickly into your system and help you to relax, fall asleep quickly, and sleep deeply. No calories or added colors and zero sugar (sweetened with stevia) with a berry taste. Great for travel too, these portable sleep supplements are small enough that you can carry them with you on the road, in the air, or at home. Simply drink one sleep shot approximately 30 minutes before bed for great sleep.
When you drink melatonin, it is absorbed into the bloodstream and travels to the brain. Melatonin binds to melatonin receptors in the brain, which helps to regulate the sleep-wake cycle. Melatonin levels are naturally high at night and low during the day. Drinking melatonin can help to increase melatonin levels in the body, which can help to promote sleep.
Tips for Drinking Melatonin Safely
Start with a low dose and increase gradually to avoid side effects.
Take melatonin drinks 30-60 minutes before bed.
Do not take melatonin drinks if you are pregnant or breastfeeding.
Do not take melatonin drinks if you have any underlying health conditions, such as diabetes, liver disease, or kidney disease.
Do not take melatonin drinks if you are taking any other medications, such as sedatives or blood thinners.
Melatonin drinks are generally safe for most people to take. However, they can cause side effects such as headache, dizziness, nausea, drowsiness, and vivid dreams. It is important to talk to your doctor before taking melatonin drinks, especially if you have any questions or concerns about melatonin drinks, as they know you and your personal situation best. Cheers to a happy slumber!
